My day has yet to end but I needed to end my meditation because my body is in that state of fatigue that actually hurts to be still. I have sat through that once before and I admit I am a weakling because I couldn’t do it again.
I am a slacker. I did not run today or do any physical exercise and was on the computer working for most of the day, at least when I wasn’t eating. Grrrr……I know better than to do this to myself and I wonder why I still commit this cycle!
It is so hard for me to know there is still work to be done that I could do and take a break to recharge, such as a quick jog or mental break to play with the kids. I actually feel guilty that I am not working, but it makes me feel so crappy physically. I ate too much because I guess my brain can only justify breaks to feed myself, so I do it more often.
It is okay to take care of my body and spirit. It is okay to take care of my body and spirit. Maybe if I say it to myself enough I will actually follow it.

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